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Bears Workout

BEARS SUMMER WORKOUT (Featuring Peter Torsson)

The following videos display exercises incorporated into the Bears off-ice training regimen.


1. GETTING STARTED

2. CRUNCH

3. 3-Way Crunches

4. TOMAHAWK

5. SQUAT PUSH UP

6. MEDICINE BALL

7. FROG JUMPS

8. BURPEE TUCK AND ROLL

9. BALL WALK

10. BACK RAISES

11. QUICK TOUCHES

12. PULL UP - CHIN UP

13. OVERHEAD SQUAT

14. ONE HAND PUSH-UPS

15. NARROW PUSH-UPS

16. FEET UP TOE TOUCHES

17. FEET ON THE GROUND TOE TOUCHES

18. EXPLOSIVE JUMPS

19. CLOCK PUSH-UPS

20. CLAP PUSH UPS

21. CATERPILLAR PUSH-UPS

22. BALL PUSH-UPS

23. ROUNDER

24. ONE LEGGED SLALOM

25. KARAOKE

26. FROG JUMPS

27. DOUBLE DUTCH

28. SCISSORS

29. QUICK FEET

30. SIDE TO SIDE STRIDES

31. SNAKE

32. SPEED DRILL

33. TWO TOUCH FORWARD AND BACK

34. OVERHEAD THROW WITH SPRINT - MEDICINE BALL

35. CROSS CHECK THROW WiTH SPRINT - MEDICINE BALL

36. SKATE JUMPS - MEDICINE BALL

37. SLAM BALL CLEAN - WITH MEDICINE BALL

38. FORWARD SQUAT JUMPS - MEDICINE BALL

39. BACKWARD JUMPS - MEDICINE BALL